Where To Start

My beloved family,

If you are lost, perhaps you don't know where to start or what to do: I did the work for you, I'm here to serve and help you fulfill your health need.

1. Work on the digestion with digestaid herbs

2. Clean the bowel with bowel cleansing herbs. You ought to have 21 bowel movements a week, that's if you eat three meals a day. A bowel movement for each meal.

3. Clean your liver and blood with liver and blood cleansing herbs.

4. You must calm your nerves the with brain and nerve herbs.

5. Don't eat processed " junk foods" (YOU ARE WHAT YOU EAT) made with addictive white sugar, white flour, hydrogenated fats, table salt, and foods with chemical additives.

6. Include protein at each meal is ideal.

7. You need vitamin and minerals supplements. Unfortunately, the best of foods these days are lacking the proper nutrients the body needs; So supplement to make up for whats lacking in food.

8. Drink lots of clean water: Distilled and Spring

9. Please stay active, move around, have fun, and play.

10. Avoid toxic people; That is people who are constantly negative.

11. Avoid chills, maintain normal body temperature

12. Use energy, anti-stress and glandular nourishment herbs.

13. Use herbs that build immunity and removesisons

14. Try to avoid chemicals in the home, workplace, and environment as much as possible.

Take responsibility for your health. Ask, learn, accumulate knowledge about health, wellness, and longevity.

Healthy Regards